Description
Tarragon, scientifically known as Artemisia dracunculus, belongs to the family of Compositae. Due to its very strong flavor, this plant is also known as dragon herb, estragon, or little dragon. Tarragon usually grows in spring and summer. It requires abundant sunlight during the day. The soil should have good drainage, and the plant needs regular watering but should not be overly wet. Tarragon can be grown from seeds or through planting seedlings.
The benefits of tarragon include:
1. Reducing inflammation in muscles and joints, as well as gastrointestinal inflammation.
2. Having antidepressant properties by affecting serotonin, a chemical that contributes to mood regulation.
3. Strengthening the immune system.
4. Improving digestive function and facilitating digestion.
5. Acting as an antioxidant for preventing heart diseases, cancer, and premature aging.
6. Enhancing respiratory function: Tarragon’s scent is used to alleviate cough symptoms.
7. Being used as a spice and flavor enhancer in cooking, including soups, salads, and various dishes.
8. Assisting in aromatherapy for promoting sleep, reducing stress and anxiety, and increasing focus
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